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A Perfect Life?

A Perfect Life?

The more conversations I have with concerned and distraught parents with children living with mental health issues, the more I appreciate how difficult it is growing up in today’s world. I’m sure every generation says the same, but it’s tough to hear the...

Why do we put so much pressure on ourselves?

As someone who boasts awareness, I also sometimes get caught up in the pressure to be better, forgetting the things i do on a physical, emotional and financial level for my kids. This results in guilt and self punishment. Actually I do an awesome job as a parent...

Motivation and the inner drivers

Motivation is thought to be incentive driven behaviour, benefiting from financial reward, status, praise, to name but a few. It is often thought to be the hero that powers success, ‘she did it because she was motivated” or “she didn’t achieve the right results because...

Emotions – the soft skill that pack a powerful punch

Imagine you are facing your biggest fear, your body and mind respond on their own, there’s irrational thinking, your body freezes and you no longer feel in any way able to control how you react, like there’s an invisible force controlling you. How does it feel? Now...

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