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Out of my comfort zone

Out of my comfort zone

This was me just about to go into the comedy clowns club as a comedian – way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness… What I was feeling was sick to my stomach, anxious, worried. My ‘spidey sense’...

Kindness for the unmasked

Mental health and mental illness is a unique experience for each person. No one should deny how someone is feeling or experiencing mental health challenges. Nor should they assume, based on their own experiences, what that experience is for anyone else.  But from what...
How are you sleeping?

How are you sleeping?

Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good night’s sleep and I totally agree. We know we...