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Superhero Complex

Superhero Complex

I’m Hayley and I have a super hero complex. A super hero complex is the uncontrollable urge to help, support, bend over backwards to save them. You take responsibility for other people’s lives, emotions and decisions, fighting to make them happy daily....
Coaching workshop feedback

Coaching workshop feedback

My first workshop about implementing coaching and training in the workplace on behalf of the local college went really well. In the short workshop, we talked about the difficulties of clear definitions of coaching and training, when...
Stepping out of the ‘comfort zone’

Stepping out of the ‘comfort zone’

When you are wanting to make any kind of change to your life, your success will depend on how much you can put into the changes too. But when you have mental health struggles, it can be really difficult. It’s like putting someone at the bottom of Everest and...
Mens Mental Health #AskTwice

Mens Mental Health #AskTwice

Check out Time to Change Wales Campaign for November in their battle to help men with their mental health Time to Change is urging people to Ask Twice if they suspect a friend, family member, or colleague might be struggling with their mental health. The simple act of...

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