LEARN TO BETTER UNDERSTAND YOURSELF & OTHERS
My coaching sessions address the things that are holding you back from living your life. By working with me you will learn to better understand yourself and others, and develop strategies to move forward.
I have a proven track record in helping clients implement change and transform their lives. They transform into people filled with happiness, joy and have rediscovered their zest for life. Coaching sessions can take place as private 1-2-1 sessions, group sessions or workshops.
Read testimonials from clients I have worked with to see the positive impact coaching has had in their lives.
Please get in touch if you would like to arrange an online coaching session or if you would like to know more about how private coaching sessions can help you.
MY COACHING CAN HELP WITH:
Anxiety and Depression
Build a positive sense of self
This programme is designed to develop you as a person and to offer you the opportunity to learn healthy emotional expression. Encouraging honest reflection, the programme is founded on six principles to empower and develop students.
The more you know about yourself, the better able you are to understand and help yourself. EmotionMind Dynamic is a six session programme designed to facilitate holistic personal development.
Self reflection, self analysis, problem solving, evaluation, future projection, goal setting, construction of old and new knowledge and taking action are a focus of the programme.
When I first came to you I was at rock bottom and considering ending everything, I know I have to take some credit for where I am now but I just want to thank you. It’s no exaggeration that you have helped to save my life, helped make me better person father and husband, I will always be grateful for what you have done for me
The personal development cards are fantastic - a great way to support and work on what is discussed in a session
Loved every minute of this course. Was at a low place when I started, but now not even I can hold myself down.
Hayley has been fabulous with our boy. Highly recommend. It works and she’s a star.
Thank you for all your faith, support and encouragement you have put in me over the last few months. My house has a mammy my children deserve... I am so glad I opened up to you or my fog would never have been lifted.
I've enjoyed seeing myself change week by week, and get stronger. I'm beginning to understand myself more which was hard at first. The difference in me is amazing.
Thank you, you've changed my life forever.
Coaching supports personal growth, wellbeing and a positive mindset
Increase your self awareness, boost your confidence and self esteem and confidently take actions that lead to your new version of you.
No one knows about our emotional state unless we tell them. We feel broken inside while on the outside we try to shine and do our best.
Feeling exhausted, life feels so hard, like it is conspiring against us all the time, it feels like we have no choice but to continue to accept and struggle on.
Happiness seems like an impossible dream when you are experiencing anxiety or depression. With the right help and support, its achievable. Its not just a dream, its possible.
Children of all ages are increasingly experiencing low mood, anxiety, bullying, unhappiness and frustration, losing the ability and desire to communicate and function in social situations.
I have worked with a number of clients where children are experiencing bullying, and to support them to a point where they can understand what they have been through, the impact it's had on them, and what they can do to help themselves gives them back the control they lost.
Understand your anxiety, depression or stress, how it affects you, how it controls your emotions, thoughts and behaviour and what you can do about it.
I am passionate about the impact coaching can have, as I believe it can not only help manage mental health, but conquer the problem.
Coaching helps you develop skills, tools and knowledge that will support you in finding an emotional balance and manage your reaction and response to your anxiety, depression or stress.
What would it feel like to no longer battle within yourself?
Having the freedom in your mind to make decisions, to engage in positive relationships and to feel genuine happiness. Getting up every day feeling alive, living fully, not just existing and to be in control of what happens in your life. You can choose to make changes, take back control and live an empowered life.
WORRY OR ANXIETY?
Everyone worries about something at some time. You may worry about work, about failure, doing well. Fitting in or not fitting in. Family, friends, social media. Worry and anxiety are often seen as the same thing - but there are some obvious differences. Learn more about the differences between anxiety and worrying, and where anxiety starts to take control..
I recently lost my voice. Not physically but figuratively, I haven’t had much to say or to share so I haven’t been recording lives. But also in my personal life - it has been a learning process, to say the least. I’ve listened to my self talk. Often I used punishing...
Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking, behaving or even living, the effort it takes to make a lasting change is a true challenge. This can be true of any change in our lives - some are easier...
I write this with personal experience - I have battled depression myself. Every night before bedtime, I mentally searched for the big red pause button - one that would stop the world. I was desperate to find an escape from the daily turmoil - so I could breathe, shake...
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