fbpx

EMOTIONAL EMPOWERMENT COACHING

My approach to coaching is one centered on the emotional impact that prevent us living the life we truly want to. These may include our life experiences, the baggage we may be holding onto, and the barriers we put up around us.

I work online and in person with individuals seeking change in their lives - whatever that may be - and supporting their journey towards that goal.

Emotional empowerment coaching helps you develop skills, tools and knowledge that will support you in finding an emotional balance. Through using coaching techniques and practices, you can manage their reactions and responses to events and situations which affect your mental health and lead to feeling the symptoms of anxiety, depression or stress. Instead of repeating the same patterns, you are empowered to create new ways of living which support your health and wellbeing.

MY COACHING SESSIONS CAN HELP WITH:

  • Anxiety and Depression 
  • Understanding bullying
  • Stress Management
  • Confidence
  • Assertiveness techniques
  • Building a positive sense of self
  • Boundary setting
  • Self Esteem

Hayley T Wheeler - Emotional Empowerment Coach.

Be inspired session £97

An opportunity to have a 1:1 coaching session to explore the issues you are experiencing, to learn some skills and coping strategies you can implement immediately.  You also have a 7- day free trial of EmotionMind Dynamic online to discover whether it is the right programme for you.

Testimonials:

Hayley has been fabulous with our boy. Highly recommend. It works and she’s a star.

When I first came to you I was at rock bottom and considering ending everything, I know I have to take some credit for where I am now but I just want to thank you. It’s no exaggeration that you have helped to save my life, helped make me better person father and husband, I will always be grateful for what you have done for me

Her manner and delivery pushes people to think on a deeper level without being judgemental, allowing them to re-assess and importantly re-focus on what is important.

Loved every minute of this course. Was at a low place when I started, but now not even I can hold myself down.

Thank you for all your faith, support and encouragement you have put in me over the last few months. My house has a mammy my children deserve... I am so glad I opened up to you or my fog would never have been lifted.

I've enjoyed seeing myself change week by week, and get stronger. I'm beginning to understand myself more which was hard at first. The difference in me is amazing.

Thank you, you've changed my life forever. 

Supporting personal growth, wellbeing and a positive mindset

What would it feel like to:
No longer battle within yourself?
Have the freedom in your mind to make decisions?
To feel genuine happiness?
Get up every day feeling alive, living fully, not just existing?
To be in control of what happens in your life?

Coaching addresses the mental and emotional challenges that are holding you back from living a happy life. You can choose to make changes, take back control and live an empowered life.

WORKING WITH:

Time to Change logo

Create the future you deserve

Hayley’s experience of successfully battling depression along with the EmotionMind Dynamic process facilitates learning, self development, self compassion and reflection without the guilt to focus on creating the future you want and deserve. 

In just six sessions over three months, you will learn life skills, knowledge and self knowledge to significantly reduce the symptoms of anxiety, stress and depression.

PODCAST

My new podcast features episodes where I talk about experiences and thinking points linked to self development, self care, parenting, and Life's challenges. Listen to my podcast via my webpage or tune in using Spotify, Apple Podcasts or Spreaker.

Setting Healthy Boundaries

One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked about saying no to people. She stood up, ‘right that's it’ she said, ‘I'm gonna say no!’ The following week, she came back for her next session. I...

read more

Self esteem, self talk and self compassion

Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it's about an inside-out approach - two sides of your being working in harmony. The outside influences may be your relationships with...

read more

Time for Self Care

How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves, it's...

read more

ALSO FEATURED ONLINE :

a-new-dawn-logo
Elaine Godley guest
a-new-dawn-logo