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The lies of Self Talk

The lies of Self Talk

During your teenage years, what ‘truths’ did you tell yourself that you now know to be a lie? If you need proof of the impact self talk has, or the power of others words or opinions – remember how you once viewed yourself as a teen. Now, as an adult,...
Life through a Mother’s lens

Life through a Mother’s lens

In these confusing times where there is a threat to me, my children and my family, I have been reflecting on my experience of motherhood. The choices I’ve had to make on their behalf, the mountain of things I’ve needed to know or to learn. The mistakes I have made,...
A note to the Bully….

A note to the Bully….

A note to the bully who uses intimidation, physical threats and verbal abuse thinking people will respect you. You are misguided. Your actions inspire fear. No one likes fear, how can we like you?No one respects fear, how can we respect you?No one trusts fear, how can...

Picture Perfect Parenting

Parenting is one of the roles in life that throws everything at you. Highs, lows, confusion then clarity, failure and success in seconds, feeling accomplished and guilty all at once. You can be riding the crest of a wave until a curve ball knocks you off, and it...