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Time for Self Care

Time for Self Care

How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves,...
The lies of Self Talk

The lies of Self Talk

During your teenage years, what ‘truths’ did you tell yourself that you now know to be a lie? If you need proof of the impact self talk has, or the power of others words or opinions – remember how you once viewed yourself as a teen. Now, as an adult,...
Out of my comfort zone

Out of my comfort zone

This was me just about to go into the comedy clowns club as a comedian – way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness… What I was feeling was sick to my stomach, anxious, worried. My ‘spidey sense’...
Bullying and the bullied

Bullying and the bullied

Is bullying ever acceptable? If you’ve ever been told that your bully’s behaviour is acceptable by way of actions taken by the person you reported it to, it can be as soul destroying as the bullying. I have worked with a number of children whose teachers have brushed...