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I am what I am

I am what I am

I’ve recently realised what kind of foundation I had developed prior to living with depression, it was a rocky one. I had low self esteem, I compared myself to others, I never felt as good as or good enough. I self punished and self judged, I criticised. I...
Kids and Boundaries

Kids and Boundaries

I often work with extremely honest children. I ask questions that maybe parents aren’t able to ask and being neutral they are not afraid to hurt me with honesty. Boundaries come up – either in the child coyly, with a smirk admitting to pushing the...
Self Care in practice

Self Care in practice

I’ve had a long day today – woke with the alarm at 6 (that’s a lie in for me), got the kiss and dogs out of the house. Next I worked on editing my online programme, picked my youngest up early from his trip, picked the others up. Then onto tea and...

Social Media and Mental Health

I like social media but have an awareness of how impactful it is on mental health. We have been provided with an easy way to communicate, to enjoy watching people’s lives develop, what they do. There are far too many opportunities to compare to the perfection...

Bullies

Working with a young man who has suffered chronic, long lasting bullying and I ask is the programme doing what you expected it to do, his reply “It’s doing so much more”. He has reduced the number of trauma replays in his head, he does not feel so...

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