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Trust

Trust came up again today as it often does. Yes, trust is easily broken and yes you can trust again. Listen to your instincts. Your instincts are there for protection and will let you know if you are in any emotional or physical danger. If only we taught kids to...

Is life hard?

It is hard to see life as anything but hard when anxiety is in control, the best thing is it does not need to be like this. Dynamind coaching is changing lives, it helps people deal with trapped emotions from trauma, loss and life changes. It’s bringing the...

Me, Myself, My self esteem

I remember writing the first draft of my book – it wasn’t meant to be a book, but a tri fold leaflet. Six very small columns on an a4 piece of paper providing information, guidance, awareness to female victims of domestic abuse. I wrote every night for two...

Seeing my clients transform

In my job I am very lucky, I get to watch clients go from: Feeling nothing to feeling excited to work with me in just two sessions. Constantly running away from people who can cause problems to facing them head on with her head held high. From feeling hopeless and...

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