My coaching sessions address the things that are holding you back from living your life. By working with me you will learn to better understand yourself and others, and develop strategies to move forward.

Coaching for Women

As caregivers, women become accustomed to putting others needs ahead of their own. Over time, they can lose their drive and motivation, and forget the things that make them happy.

By working with me you will

  • restore your capacity for fun and enjoyment
  • feel more confident
  • lower your stress levels
  • improve your relationships

Rediscover the person you truly are, find happiness, joy and your zest for life.

Coaching for Children

Are you worried about your child?
Are they struggling with behaviour management, anxiety, anger, emotional outbursts or are they withdrawn?

Children of all ages are increasingly experiencing low mood, anxiety, bullying, unhappiness and frustration, losing the ability and desire to communicate and function in social situations.

I love to inspire children to want to improve their emotional health and well-being and to see that life can be what they make it and with the right support they can reach for the stars.

Parenting Coaching

Your parenting style is unique to you and your family, every child is different as is every parent. 

If you are a parent and are lacking in confidence I can support you as you learn the right way to parent for you.

By working with me you will learn to better understand each other, to manage your emotions and create a happy family environment where everyone feels respected, safe and supported.

Nothing short of inspiring...

Hayley and the recent work she has done with the Mothers living in the community of Morfa has been nothing short of inspiring. She engaged them fully in each session, tackling many difficult and emotive subjects week on week.

I’m allowed to be me and embrace that!

I had no previous understanding that these were holding me back and shaping how I lived... The course has armed me with strategies to future-proof my life and design it the way I want.

sessions with Hayley has unlocked something

I’ve struggled with myself with motivation and direction... I understand more about why I’m getting these negative feelings and what I can do to turn around.

the final piece of the puzzle

I’ve learnt I’m allowed to be me and embrace that. So thank you Hayley for truly releasing me from a prison I didn’t even know was there!

My own journey has brought me to the point where I want to work with other people who are feeling stuck. I want to work with adults and children on giving that sense of power back.

You get to define who you are - and no one ever tells you this! You can choose the life that you want, and that moment of realisation is empowering.  Whether its anxiety, education, relationships, life in general - self knowledge is a super power.

The more you know about yourself, the better you can help yourself.

The more I learn about myself, the better my life becomes. I value myself highly enough to know who deserves to be in my life, what I want to achieve, I am capable of achieving and what I need to do to get where I want to go.

My mission is to help people understand the cause of their mental health struggles, and be able to conquer it.

Be Kind to others

Be Kind to others

I feel the need to revisit this topic, as it's quite clear that the phrase 'be kind' is misunderstood by some people. The one thing I really want to know - is it only being unkind if the person takes their own life? Criticism in any format for any other person does...

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Lets fight stigma together

Lets fight stigma together

Can I share with you why I do what I do? Today I've had several conversations about not being able to talk to someone living with an emotional and mental illness. The stigma of friends, colleagues, peers, fellow athletes, fellow coaches, etc not wanting to attend or...

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