Things are not what they seem

The true impact of feeling emotionally and mentally unsafe isn’t always what you think. When you’re life revolved around emotional and mental battles it affects your mind, body, relationships, family, self esteem, confidence, ability to live instead of...
The social impact of anxiety

The social impact of anxiety

Going out with anxiety, is so difficult. When you first agree to going out with friends or confirm your attendance at an event, you are excited and look forward to it. But then as the days get closer, the dread sets in, the fear. The internal debate then the battle in...

Mentally ‘tough’?

What do you think of when you think of a mentally tough person? For me the term conjures up the image of an athlete at the starting blocks of the Olympics waiting for the starter pistol to start the race.  This is quickly replaced by the memories of the hundreds of...

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