Mental Health & Wellbeing Pack


Mental Health & Wellbeing Pack


Featuring –
Depression & Anxiety – the similarities and difference with both conditions
About the Coaching Programme – information about EmotionMind dynamic coaching and coaching programme
EmotionMind Dynamic Principles – The principles at the core of the coaching model
Depression for me – A list of some of the feelings and behaviours I experienced through my own period of depression
MENTAL HEALTH plan – suggestions for forming a bespoke plan to support your mental health
SELF CARE plan – suggestions to forming a bespoke self care plan
WELLBEING plan – suggestions to support your own wellbeing



Mental Health & Wellbeing Pack


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