Mental Health & Wellbeing Pack
Downloadable resources to inform and support your mental health and wellbeing, and create a self care plan.
- Depression and Anxiety – describing the experience of living with these conditions
- What depression looked like for me – Feelings and behaviours I experienced whilst living with depression and anxiety
- EmotionMind Dynamic Principles – the founding principles of my coaching model which support mindful living, self development, health and wellbeing.
- About the coaching programme – the aims of the coaching programme, the coaching process and how you can learn
- MENTAL HEALTH plan – practical suggestions for supporting your mental health
- SELF CARE plan – suggestions for ways you can self care
- WELLBEING plan – suggestions for supporting your wellbeing