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Building a foundation for resilience

Building a foundation for resilience

When I look back to the years before my depression I realise now that I had built a rocky foundation of low self esteem. I practiced self punishing thoughts, I self sabotaged, I lacked a sense of who I was,  I measured myself by unrealistic expectations in terms...
Kids and Boundaries

Kids and Boundaries

I often work with extremely honest children. I ask questions that maybe parents aren’t able to ask and being neutral they are not afraid to hurt me with honesty. Boundaries come up – either in the child coyly, with a smirk admitting to pushing the...

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