Nov 27, 2019 | coaching, leader, sports, teamwork, workplace
My first workshop about implementing coaching and training in the workplace on behalf of the local college went really well. In the short workshop, we talked about the difficulties of clear definitions of coaching and training, when coaching or training is the...
Nov 18, 2019 | choice, coaching, Emotions, mental health, resilient, support
I am having a few internal arguments about a particular situation which is time limited. My stubborn side says forget it, walk away. The other side is stubborn, says no do it. You never give up, show those people you can do it. My sensitive side is sitting in blame...
Nov 12, 2019 | coaching, fear, Motivation, teamwork
When you are wanting to make any kind of change to your life, your success will depend on how much you can put into the changes too. But when you have mental health struggles, it can be really difficult. It’s like putting someone at the bottom of Everest and...
Nov 10, 2019 | choice, coaching, Motivation, resilient, support
£5, might buy you lunch, snacks. Maybe even an item of clothing for those of you who are bargain hunters. How we feel about £5 is dependent on a few variables. For example1. In your bank / wallet or purse, you have £20 spare cash after paying bills. You fancy lunch...
Oct 27, 2019 | anxiety, coaching, Depression, support
I asked clients who have been through the face to face programme with me to give me comparison feedback and this is what they said: “Morning Hayley. I’ve gone through the programme and it’s wonderful. Refreshed me lots. It’s very honest and...
Sep 16, 2019 | choice, coaching, Emotions, resilient, self esteem
When the need took me, I went travelling, I worked abroad or moved jobs. I had great friends, a vibrant social life and I loved working with children wherever I was in the world. My life has always been pretty good, I had enjoyable experiences, I considered myself to...
