Feb 3, 2020 | anxiety, Depression, leader, mental health, support
Can I share with you why I do what I do? Today I’ve had several conversations about not being able to talk to someone living with an emotional and mental illness. The stigma of friends, colleagues, peers, fellow athletes, fellow coaches, etc not wanting to...
Dec 30, 2019 | anxiety, choice, coaching, Depression, Motivation
Some people want a quick fix for their poor mental health. But there is no quick fix, unfortunately. It takes hard work. A commitment to yourself and your wellbeing and a long term maintenance strategy.Becoming well is the second step after seeking the right help....
Dec 12, 2019 | anxiety, Bullying, children, coaching, Depression, fear, mental health, self esteem, sports, support, teamwork, workplace
Here is another opportunity to join myself Paul Rees, Christian Roberts and Gorseinon Rugby club at the next ‘Helping Athletes Succeed’ Workshop for coaches, parents and athletes. During this workshop, we will cover: How to get the best out of athletes...
Dec 11, 2019 | anxiety, coaching, Depression, mental health, support
We are taught to work hard at school, work, sports, etc but no one tells us how important it is to work hard on ourselves. So many clients think initially that my programme is a quick fix. Six sessions plus the introduction, and quite often they think that the end of...
Oct 29, 2019 | anxiety, Depression, mental health, self esteem
Our self esteem – it’s our self perception, it’s what we think, feel and believe about ourselves. It has a massive impact when people have low self esteem – I speak from experience, it was an underlying issue with my own mental health issues....
Oct 27, 2019 | anxiety, coaching, Depression, support
I asked clients who have been through the face to face programme with me to give me comparison feedback and this is what they said: “Morning Hayley. I’ve gone through the programme and it’s wonderful. Refreshed me lots. It’s very honest and...
