Nov 10, 2019 | choice, coaching, Motivation, resilient, support
£5, might buy you lunch, snacks. Maybe even an item of clothing for those of you who are bargain hunters. How we feel about £5 is dependent on a few variables. For example1. In your bank / wallet or purse, you have £20 spare cash after paying bills. You fancy lunch...
Nov 7, 2019 | boundaries, choice, resilient
Last night I had three hours disturbed sleep, I woke every hour until I got up at 3am. The problem is I often feel better on no sleep and I feel energised. But I did have a 20 minute ‘nana nap’ this afternoon because I was sitting down and the laptop...
Nov 7, 2019 | Emotions, fear, resilient, support
I have been captivated by the series ‘The affair’ from start to finish. I became hooked on the parallel stories of the characters. The portrayal of their so very different perception of how they experienced the situations. Sometimes they have completely...
Nov 5, 2019 | mental health, support
Looking forward to speaking to a group within NHS today, sharing my story on behalf of Time to Change Wales as one of their champions. Time to Change is a growing social movement working to change the way we all think and act about mental health problems. Many people...
Nov 2, 2019 | mental health, support, teamwork
Check out Time to Change Wales Campaign for November in their battle to help men with their mental health Time to Change is urging people to Ask Twice if they suspect a friend, family member, or colleague might be struggling with their mental health. The simple act of...
