May 8, 2019 | anxiety, coaching
A client had her final maintenance session today, she has worked hard at implementing the tools we have explored and taking action towards change. The process isn’t always easy, when you’re ready to learn and make changes it is so very worthwhile. She...
May 8, 2019 | Depression, mental health, Motivation, support
We are getting better at talking about mental health but do others truly understand the impact of decreased mental and emotional health on someone’s life? We know with a broken leg, we would be limited with movement, restricted on where we can go and what we can...
May 7, 2019 | anxiety, Depression, Emotions, mental health
I just wanted to be left alone. To not have to make decisions or be responsible or do anything but I also wanted to do everything. When the weekends and school holidays rolled around, the dread of having to be responsible all day every day broke my heart. I...
May 3, 2019 | choice, coaching, Depression, mental health
C.O.P.E (Chosen Outlet for Powerful Emotions) Did you know that what you’ve done is found a or many coping strategies? You might not understand what or why you do what you do sometimes, you just know it makes you feel ‘better’ or ‘in...
