Would you admit you’re an emotional eater? Do you turn to or from food in times of stress? Perhaps you are a Yo-Yo Dieter, with an All or Nothing approach to food? Has self-sabotage ruined your diet once again?
Discover your emotional eating triggers, and learn how to break those habits. Take control of your eating with mindset changes and learn valuable tips that allow you to break free from your destructive eating habits. Includes a diary template to copy which can be used to evaluate your emotional eating patterns that lead to overeating, binge eating or food avoidance. Track exercise and activity and evaluate your progress to your daily and weekly goals.