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I am what I am

I am what I am

I’ve recently realised what kind of foundation I had developed prior to living with depression, it was a rocky one. I had low self esteem, I compared myself to others, I never felt as good as or good enough. I self punished and self judged, I criticised. I...
Keeping Busy

Keeping Busy

People learn to hide their emotions and learn quickly to find ways to cry alone, only showing emotion only when alone and to stop sharing. The message to ‘hold ourselves together’ and ‘be strong’ teaches us to stop showing ‘weakness’ such as emotions. So we stop...

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