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Social Prescribing in practice

Social Prescribing in practice

Social Prescribers have been working across Llanelli GP surgeries to both encourage and empower individuals to take greater control of their own health. Referrals to the social prescribing service are via the GP or health practitioner based in the surgery. The...
How to cope with anxiety

How to cope with anxiety

Anxiety is such a big thing to live with, something you can’t really describe to people in way they would understand.  Clients often say it is all consuming, if you’re not anxious you are waiting for it to strike and when it does, it sends an energy through your...
Self Care in practice

Self Care in practice

I’ve had a long day today – woke with the alarm at 6 (that’s a lie in for me), got the kiss and dogs out of the house. Next I worked on editing my online programme, picked my youngest up early from his trip, picked the others up. Then onto tea and...

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