Without an understanding of the cause of your negative emotions and thoughts, you can’t make the changes you need to positively improve your lifestyle. Self development is a journey where you can understand who you truly are, behind all the coping strategies holding you back from achieving your potential.
You get to define who you are - and no one ever tells you this! You can choose the life that you want, and that moment of realisation is empowering. Coaching can help you by:
Supporting your journey into a new way of living
Feeling empowered to make positive changes in your life
Regaining a sense of control over your emotions, behaviours and actions.
HOW COACHING CAN HELP YOU
A common misunderstanding about coaching is that it provides answers in the form of orders or instructions - that a coach will say do this and then that will happen. But what I do instead is help you understand what it is you want to work on, and offer support to get you to you goals. So the choice is yours. I won’t tell you what to do, you still get to choose what will work for you. I will help you discover what you want, and find the right way for you to get it.
One of the differences of my coaching programme is helping you to understand the cause of your discomfort. Knowing why you fall into negative self talk, why you behave in ways you dislike or are ashamed of, and why you take actions you feel powerless to stop. Life will always present challenges along its path; the difference being is that after the programme, you will be armed with that self knowledge - why you do what you do. Then you CAN make changes - Changes that will last beyond the coaching programme itself.
If you can’t remember when you became so sad, lost and unhappy – let me tell you that many of my clients felt the same until they worked with me. Over a series of sessions - sometimes just one or two - I've helped them take back control of their lives and discover the person they truly are. They transform into people filled with happiness, joy and have rediscovered their zest for life. They make decisions confidently, have boosted their self esteem and self worth, and have renewed levels of motivation and commitment to their life goals.
Coaching for Women
As caregivers, women become accustomed to putting others needs ahead of their own.
Over time, they can lose their drive and motivation, and forget the things that make them happy.
By working with me you will:-
- restore your capacity for fun and enjoyment
- feel more confident
- lower your stress levels
- improve your relationships
Rediscover the person you truly are, find happiness, joy and your zest for life.
Coaching for Children
Are you worried about your child?
Are they struggling with behaviour management, anxiety, anger, emotional outbursts or are they withdrawn?
Children of all ages are increasingly experiencing low mood, anxiety, bullying, unhappiness and frustration, losing the ability and desire to communicate and function in social situations.
I love to inspire children to want to improve their emotional health and well-being and to see that life can be what they make it and with the right support they can reach for the stars.
Your parenting style is unique to you and your family, every child is different as is every parent.
If you are a parent and are lacking in confidence, or would like to learn to communicate more easily, I can support you as you find the right way to parent for you and your family.
By working with me you will learn to better understand each other, to manage your emotions and create a happy family environment where everyone feels respected, safe and supported.
Why is EmotionMind Dynamic Coaching Programme different to other programmes?
The aim of the EmotionMind Dynamic programme is to understand how you have come to your current emotional state, how you’ve learned to adapt and have found ways to manage your emotional and mental state.
EmotionMind Dynamic is a combination of coaching, counselling, mentoring and teaching and facilitates transformational self development, to improve performance, working towards achieving a goal or set of goals and maximising your potential.
Bullying in the Workplace Recently, the subject of Bullying in the Workplace hit the headlines - The story about the government report into allegations of Priti Patel's behaviour towards civil servants. This prompted much debate online and in the press about bullying,...
This was me just about to go into the comedy clowns club as a comedian - way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness... What I was feeling was sick to my stomach, anxious, worried. My 'spidey sense' was tingling and fear...
Can I share with you why I do what I do? Today I've had several conversations about not being able to talk to someone living with an emotional and mental illness. The stigma of friends, colleagues, peers, fellow athletes, fellow coaches, etc not wanting to attend or...