Oct 2, 2020 | leader, mental health, Motivation, resilient, support
The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any one time. For some context in UK, that would mean roughly 17.5 million people struggling to function, struggling within their heads and existing...
Sep 27, 2020 | choice, fear, mental health, support
Mental health and mental illness is a unique experience for each person. No one should deny how someone is feeling or experiencing mental health challenges. Nor should they assume, based on their own experiences, what that experience is for anyone else. But from what...
Sep 10, 2020 | anxiety, Depression, mental health, Motivation
I write this with personal experience – I have battled depression myself. Every night before bedtime, I mentally searched for the big red pause button – one that would stop the world. I was desperate to find an escape from the daily turmoil – so I...
Sep 2, 2020 | Depression, EmotionMind Dynamic, Emotions, fear, mental health, self esteem, support
Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For...
Aug 15, 2020 | anxiety, coaching, Depression, fear, mental health
Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good night’s sleep and I totally agree. We know we...
Aug 8, 2020 | anxiety, coaching, Depression, EmotionMind Dynamic, mental health, self esteem
EmotionMind Dynamic – Online Coaching Programme Last month I held an online preview of my coaching programme, EmotionMind Dynamic. As well as showing some behind the scenes footage of the online course, I was able to answer questions submitted from those who...
