Apr 20, 2019 | coaching, fear, mental health, Motivation
I’ve climbed Pen y fan a few times now and have had to push myself to do it every time. On the ascent while looking up at the progress I still had to make, I would feel demotivated and considered giving up every time. But when I would look down at the path I had...
Mar 4, 2019 | anxiety, children, coaching, fear
Having a conversation with a 16 year old last night about the pressures on children today made me understand why mental health issues are on the rise for children. Feeling anxious, depressed or having panic attacks can be the result of not feeling emotionally safe. In...
Jan 17, 2019 | anxiety, children, fear, mental health, support
When considering a child’s mental health and behaviours, we often dismiss anxiety in confident children – children who play sports, children who can talk in class, happy children, children who have a laugh and a joke. Creative children and children who come...
Sep 26, 2018 | anxiety, fear, mental health, support
Anxiety makes our bodies and minds do, see and think things that may or may not be true. Your body takes on a life of it’s own. Your mind goes off stomping through the worst case scenarios grasping at each one, building the fear and anxiety as it goes. Although it...
May 13, 2018 | anxiety, choice, coaching, fear, mental health, support
Managing anxiety is a short term solution for a long term problem. Being able to conquer it, you can understand where its come from and be able to get rid of it. Through using my coaching model, and completing my coaching programme I want to give parents, children and...
Mar 20, 2018 | anxiety, coaching, fear
It is hard to see life as anything but hard when anxiety is in control, the best thing is it does not need to be like this. Dynamind coaching is changing lives, it helps people deal with trapped emotions from trauma, loss and life changes. It’s bringing the...
