Aug 26, 2020 | anxiety, choice, coaching, EmotionMind Dynamic, resilient, support
Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger. Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your...
May 30, 2020 | anxiety, choice, coaching, Depression
EmotionMind Dynamic is delivered using a mixed modality approach, combining lived experience with coaching, mentoring, teaching, counselling and mindfulness. Life experience – using personal experience of battling mental illness. Teaching – giving...
Mar 31, 2020 | children, choice, fear, resilient
In these confusing times where there is a threat to me, my children and my family, I have been reflecting on my experience of motherhood. The choices I’ve had to make on their behalf, the mountain of things I’ve needed to know or to learn. The mistakes I have made,...
Mar 27, 2020 | choice, Motivation, resilient, support
Are you ready for the week ahead?Have you settled in to this new way of life? Accountability can play a big part in supporting you to take control of your life no matter what the situation. This situation is new, uncertain and unpredictable, it feels like the decision...
Mar 2, 2020 | choice, Emotions, Motivation, self esteem
I recently heard an interview on research how marketing potentially doesn’t really allow freedom of thought. It was an interesting discussion on how much research the marketing industry does on thought influence. Effective marketing aims to produce loyal...
Feb 25, 2020 | Bullying, children, choice, fear, friends
A note to the bully who uses intimidation, physical threats and verbal abuse thinking people will respect you. You are misguided. Your actions inspire fear. No one likes fear, how can we like you?No one respects fear, how can we respect you?No one trusts fear, how can...
