Feb 20, 2019 | Emotions, leader, Motivation, support, teamwork
Imagine you are facing your biggest fear, your body and mind respond on their own, there’s irrational thinking, your body freezes and you no longer feel in any way able to control how you react, like there’s an invisible force controlling you. How does it feel? Now...
Feb 19, 2019 | Uncategorized
The more conversations I have with concerned and distraught parents with children living with mental health issues, the more I appreciate how difficult it is growing up in today’s world. I’m sure every generation says the same, but it’s tough to hear the...
Feb 15, 2019 | choice, Depression, mental health
I have always worked with children. I started babysitting at twelve years old, so having children of my own was always on my radar. When I fell in love, I knew I wanted children with him, I’d always said two or four children and we had four. I was a good parent...
Feb 12, 2019 | anxiety, children, mental health, support, teamwork
Patterns and habits provide us with familiarity and predictability, which become our comfort zone no matter how emotionally or mentally harmful or damaging these can be. We develop patterns of interacting with people, family, friends and colleagues, it is the...
Feb 7, 2019 | choice, coaching, mental health, Motivation, support
A fabulous client who has achieved so, so much since starting my coaching programme and is looking forward to a future filled with happiness since the black cloud has disappeared. She kindly sent me this card and flowers, which has really made my day. But more...