Learning to manage your anxiety

Anxiety makes our bodies and minds do, see and think things that may or may not be true.  Your body takes on a life of it’s own. Your mind goes off stomping through the worst case scenarios grasping at each one, building the fear and anxiety as it goes.   Although it...
End the stigma

End the stigma

I see the impact the stigma around mental health has on people every day. Time for mental health to be understood and accepted as physical health is. Being mentally unwell is such a struggle anyway, you feel like a failure, you can’t cope with life, you struggle...

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