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HAYLEY T. WHEELER

I’m Hayley Wheeler,  an emotional empowerment coach. I work with adults and children to help them conquer their anxiety and depression.


In 2015, I ended up in my pit of despair – depression. I didn’t realise at the time, looking back it was bleak time. Having got the right help and support myself and through my own understanding of anxiety and depression, I created my own coaching model which helps adults and children with their mental health struggles.

When I had depression, and when my son had anxiety, we didn’t receive the right help. I felt stuck. I locked myself away as much as I could, still doing what I needed to do, but nothing that I wanted to do. My business was failing, my marriage was failing, and my parenting was failing. I felt like I had no power to control this.

My own journey has brought me to the point where I want to work with other people who are feeling stuck in the same way. I want to work with adults and children on giving that sense of power back. My mission is to help people understand the cause of their mental health struggles, and be able to conquer it.

 

I work with a diverse client base of business leaders, managers and professionals, as well as children, parents and victims of domestic abuse.

 

My experience with Mental Health

I experienced the ultimate feeling of powerlessness when my depression controlled my life. Just like an abusive partner, it filled my head with self doubt, negativity, sadness and utter, utter despair. It took away my ability to focus, my business was failing, I started to reject my children and isolate myself, life was crashing down around me and I felt helpless.

Everyday was a struggle, I didn’t want to wake in the morning to face another day of desolation, hopelessness and disappointment. I battled with myself until I realised the internal fight was feeding the depression and I needed to understand it to conquer it. Like any creation, we have to understand how the parts connect to eradicate the problems and make them work together.


I believe that self knowledge is our super power

It gives us the ability to conquer anything.

I coach people who are ready to challenge and conquer anxiety, depression or stress, to accept their super power and take back control of their life and business.

Creating lasting changes

I set about learning about the layers of my emotional state, my behaviour, my thoughts, my emotions, my strengths and my weaknesses. I explored the signs, the symptoms, my feelings, emotions, the impact on my life and business, I learned about and challenged my coping methods, until I took back control my life, my parenting and my business. The focus was no longer on the fight, it was on survival and taking back control of my thoughts and emotions. The fight had drained my energy; My survival re-energised me, my self belief.

Managing it is a short term solution for a long term problem. Being able to conquer it, you can understand where its come from and be able to get rid of it. Through using my coaching model, and completing my coaching programme I want to give parents, children and adults the power to conquer their mental health.

My own journey has brought me to the point where I want to work with other people who are feeling stuck in the same way. I want to work with adults and children on giving that sense of power back. My mission is to help people understand the cause of their mental health struggles, and be able to conquer it. 

Recognising stress, anxiety and emotional ‘overload’

Funding isn’t there as it used to be to match the numbers seeking help. We have services offering services to different categories, adults and children looking for help, but services are overwhelmed with how many people there are in need.  Conventional routes aren’t the only services available out there.  Its important to find the right service for you, and there is no need to continue to struggle alone. Consider talking therapies, counselling, psychotherapists, coaching, or complementary therapies such as homeopathy, reflexology that can help.


I am passionate about the impact coaching can have, as I believe it can not only help manage mental health, but conquer the problem.  
Emotional empowerment coaching helps you develop skills, tools and knowledge that will support you in finding an emotional balance, and manage your reaction and response to your anxiety, depression or stress, events and situations which affect your mental health.

Contact Hayley

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