ARE YOU READY TO MAKE A CHANGE?
EmotionMind Dynamic facilitates life changes in six sessions over three months, Empowering you to find happiness, confidence and fulfilment after anxiety and depression
EmotionMind Dynamic has a proven track record in helping clients implement change and transform their lives. You too can transform your life and fill your life with happiness, joy and rediscover your zest for life. Sessions can take place as private 1-2-1 sessions, group sessions or workshops.
Read testimonials from clients I have worked with to see the positive impact EmotionMind Dynamic has had in their lives.
Please get in touch you would like to arrange an introduction session or if you would like to know more about how EmotionMind Dynamic can help you.
Be inspired session £99
An opportunity to have a 1:1 coaching session to explore the issues you are experiencing currently and to learn some skills and coping strategies you can implement immediately. You also have a 7- day free trial of EmotionMind Dynamic online to discover whether it is the right programme for you.
MY COACHING CAN HELP WITH:
Anxiety and Depression
Build a positive sense of self
This programme is designed to develop you as a person and to offer you the opportunity to learn healthy emotional expression. Encouraging honest reflection, the programme is founded on six principles to empower and develop students.
The more you know about yourself, the better able you are to understand and help yourself. EmotionMind Dynamic is a six session programme designed to facilitate holistic personal development.
Self reflection, self analysis, problem solving, evaluation, future projection, goal setting, construction of old and new knowledge and taking action are a focus of the programme.
The personal development cards are fantastic - a great way to support and work on what is discussed in a session
Loved every minute of this course. Was at a low place when I started, but now not even I can hold myself down.
Hayley has been fabulous with our boy. Highly recommend. It works and she’s a star.
Thank you for all your faith, support and encouragement you have put in me over the last few months. My house has a mammy my children deserve... I am so glad I opened up to you or my fog would never have been lifted.
I've enjoyed seeing myself change week by week, and get stronger. I'm beginning to understand myself more which was hard at first. The difference in me is amazing.
Thank you, you've changed my life forever.
Create the future you deserve
Hayley’s experience of successfully battling depression along with the EmotionMind Dynamic process facilitates learning, self development, self compassion and reflection without the guilt to focus on creating the future you want and deserve.
In just six sessions over three months, you will learn life skills, knowledge and self knowledge to significantly reduce the symptoms of anxiety, stress and depression.
MENTAL HEALTH, MENTAL STRENGTH & MENTAL WEALTH
Stress, depression and anxiety take control of every aspect of your life, leaving you feeling powerless and out of control. Your mental, emotional and physical health is affected by your worries, overwhelming emotions, intrusive thoughts and exhaustion.
EmotionMind dynamic addresses the mental and emotional challenges that are holding you back from living a happy life. In just three months and six sessions, EmotionMind Dynamic can take you from existing to living. This unique, self development programme, facilitates change from the inside out, reducing the symptoms of anxiety, depression and stress.
If you can't remember when you became so sad, lost and unhappy - let me tell you that many of my clients felt the same until they completed EmotionMind Dynamic. The self development and learning helped them take back control of their lives and discover the person they truly are. They became happy, confident and have taken control of their life.
Coaching supports personal growth, wellbeing and a positive mindset
What would it feel like to no longer battle within yourself?
Having the freedom in your mind to make decisions?
To engage in positive relationships and to feel genuine happiness?
Getting up every day feeling alive, living fully, not just existing?
To be in control of what happens in your life?
EmotionMind dynamic addresses the mental and emotional challenges that are holding you back from living a happy life. You can choose to make changes, take back control and live an empowered life.
The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible effects. The reality however can be so very different. The effects can be subtle, causing invisible damage and destruction to the person. What I mean when I...
Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don't like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let emotions...
What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your information from, your confidence, social and community beliefs and - to some extent - what you want to believe. Two examples I can think of where my...
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