EMOTIONAL EMPOWERMENT COACHING
My approach to coaching is one centered on the emotional impact that prevent us living the life we truly want to. These may include our life experiences, the baggage we may be holding onto, and the barriers we put up around us.
I work online and in person with individuals seeking change in their lives - whatever that may be - and supporting their journey towards that goal.
Emotional empowerment coaching helps you develop skills, tools and knowledge that will support you in finding an emotional balance. Through using coaching techniques and practices, you can manage their reactions and responses to events and situations which affect your mental health and lead to feeling the symptoms of anxiety, depression or stress. Instead of repeating the same patterns, you are empowered to create new ways of living which support your health and wellbeing.
MY COACHING SESSIONS CAN HELP WITH:
Anxiety and Depression
Building a positive sense of self
Be inspired session £97
An opportunity to have a 1:1 coaching session to explore the issues you are experiencing, to learn some skills and coping strategies you can implement immediately. You also have a 7- day free trial of EmotionMind Dynamic online to discover whether it is the right programme for you.
Hayley has been fabulous with our boy. Highly recommend. It works and she’s a star.
Loved every minute of this course. Was at a low place when I started, but now not even I can hold myself down.
Thank you for all your faith, support and encouragement you have put in me over the last few months. My house has a mammy my children deserve... I am so glad I opened up to you or my fog would never have been lifted.
I've enjoyed seeing myself change week by week, and get stronger. I'm beginning to understand myself more which was hard at first. The difference in me is amazing.
Thank you, you've changed my life forever.
Supporting personal growth, wellbeing and a positive mindset
What would it feel like to:
No longer battle within yourself?
Have the freedom in your mind to make decisions?
To feel genuine happiness?
Get up every day feeling alive, living fully, not just existing?
To be in control of what happens in your life?
Coaching addresses the mental and emotional challenges that are holding you back from living a happy life. You can choose to make changes, take back control and live an empowered life.
Create the future you deserve
Hayley’s experience of successfully battling depression along with the EmotionMind Dynamic process facilitates learning, self development, self compassion and reflection without the guilt to focus on creating the future you want and deserve.
In just six sessions over three months, you will learn life skills, knowledge and self knowledge to significantly reduce the symptoms of anxiety, stress and depression.
Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it's about an inside-out approach - two sides of your being working in harmony. The outside influences may be your relationships with...
How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves, it's...
Supporting staff wellbeing Are you a manager, leader or business owner? How are your staff? I've been talking to a number of organisations that have had to change practice from office-based to work from home. There are advantages and disadvantages to both working...
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