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The Coaching Programme

Well done on taking the first step to taking back control.

The aim of the Coaching programme is to help you understand your mental and emotional state, how you came to be in your current state and help you get to the root of the problem.

The aim of the Coaching programme is to help you understand your mental and emotional state, how you came to be in your current state and help you get to the root of the problem.

The coaching programme started with the creation of the coaching model after struggling with my own depression and learning my then eleven year old son had lived with anxiety his entire life. My experience of living with and fighting through my depression as well as supporting my son with his anxiety fuels my passion to help others to tackle and overcome the feelings of hopelessness and helplessness associated with anxiety and depression to create the life you want and deserve.

Elements of the coaching programme is based on resources and help I received when I was in my deepest darkest depression.

What you can expect from the coach and the programme:

  • Honesty
  • Respect for your individual life experiences
  • Support
  • Personal development
  • Openness
  • Guidance
  • Confidentiality (should you access direct coaching)
  • Trusting relationship

The Process

Understanding is an important part of accepting and learning so as to move forward with your life. The coaching programme incorporates personal development and follows a specific set of steps that will help you understand the emotional impact of your life experiences and how emotions fill your emotional vessel over time.

Your life may feel like a jigsaw puzzle where some of the pieces don’t fit, maybe they’ve never fit together. The pieces that don’t fit represent knowledge and skills you haven’t learned yet that will allow you to better decisions for you. You will be learning new knowledge and information to create the jigsaw and life that is right for you.

The aim of the programme is to understand how you have come to your current emotional state, how you’ve learned to adapt and have found ways to manage emotional and mental state to get through your days. The process encourages honest reflection and to begin to process and voice the emotions stuck in your emotional vessel.

The coaching model is founded on six principles that empower both adults and children to embrace self care, good health and integrate well being practice into their life. The coaching principles are a tool to help you adjust constantly to life’s challenges using creative and critical thinking for mindful living. The Coaching principles serve as a reminder that you are the most important person in your life and you deserve to invest time in looking after yourself.

 

It is important to acknowledge it is NOT a diagnostic tool, nor a self punishment tool, it is a self empowerment tool, self knowledge is a super power.

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