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My little blue friend

My little blue friend

I have had this ‘low key’ asthma all my life and have been lucky to go as long as four years without any asthma attacks at all. I do not have ‘bad’ asthma, like some suffer from. It doesn’t trouble me day-to-day. But I always carry a pump, my medication for my asthma,...
Self Care in practice

Self Care in practice

I’ve had a long day today – woke with the alarm at 6 (that’s a lie in for me), got the kiss and dogs out of the house. Next I worked on editing my online programme, picked my youngest up early from his trip, picked the others up. Then onto tea and...

Ready to learn

A client had her final maintenance session today, she has worked hard at implementing the tools we have explored and taking action towards change. The process isn’t always easy, when you’re ready to learn and make changes it is so very worthwhile. She...

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