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Suffering in Silence

Have you ever suffered pain and not let anyone know? As you have that discussion, the pain throbs in your body silently. The pain is so bad, you feel nauseous and are thinking about holding it together and focusing on the task you are doing. Your body is screaming at...

Things are not what they seem

The true impact of feeling emotionally and mentally unsafe isn’t always what you think. When you’re life revolved around emotional and mental battles it affects your mind, body, relationships, family, self esteem, confidence, ability to live instead of...
Public speaking nerves

Public speaking nerves

When I started this talk, it was just after my auntie had passed away, Jamie Denyer had made me tear up with his inspirational talk and he’d had a huge response. My nerves were uncontrollable, I was shaking, sweating, stammering and bang I was on stage not sure...
My little blue friend

My little blue friend

I have had this ‘low key’ asthma all my life and have been lucky to go as long as four years without any asthma attacks at all. I do not have ‘bad’ asthma, like some suffer from. It doesn’t trouble me day-to-day. But I always carry a pump, my medication for my asthma,...
The social impact of anxiety

The social impact of anxiety

Going out with anxiety, is so difficult. When you first agree to going out with friends or confirm your attendance at an event, you are excited and look forward to it. But then as the days get closer, the dread sets in, the fear. The internal debate then the battle in...

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