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Why its hard to make a change

Why its hard to make a change

Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change. Enough is enough, we are going to tackle this perceived problem or weakness. In this impatient frame of mind, we tell ourselves how we are going to make...
Emotional Life experiences

Emotional Life experiences

What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your information from, your confidence, social and community beliefs and – to some extent – what you want to believe. Two examples I can think of where...

Kindness for the unmasked

Mental health and mental illness is a unique experience for each person. No one should deny how someone is feeling or experiencing mental health challenges. Nor should they assume, based on their own experiences, what that experience is for anyone else.  But from what...