Sep 10, 2020 | anxiety, Depression, mental health, Motivation
I write this with personal experience – I have battled depression myself. Every night before bedtime, I mentally searched for the big red pause button – one that would stop the world. I was desperate to find an escape from the daily turmoil – so I...
Aug 26, 2020 | anxiety, choice, coaching, EmotionMind Dynamic, resilient, support
Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger. Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your...
Aug 15, 2020 | anxiety, coaching, Depression, fear, mental health
Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good night’s sleep and I totally agree. We know we...
Aug 8, 2020 | anxiety, coaching, Depression, EmotionMind Dynamic, mental health, self esteem
EmotionMind Dynamic – Online Coaching Programme Last month I held an online preview of my coaching programme, EmotionMind Dynamic. As well as showing some behind the scenes footage of the online course, I was able to answer questions submitted from those who...
May 30, 2020 | anxiety, choice, coaching, Depression
EmotionMind Dynamic is delivered using a mixed modality approach, combining lived experience with coaching, mentoring, teaching, counselling and mindfulness. Life experience – using personal experience of battling mental illness. Teaching – giving...
Feb 16, 2020 | anxiety, coaching, Depression, mental health, support
Mental ill health does not discriminate. That is why I do what I do every single day. I’ll keep talking about mental health, and continue supporting adults and children improve their mental health. I’ll keep challenging the system that lets people down. To...
