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Merched Y Wawr

Merched Y Wawr

I’m used to saying yes then figuring out how to do it. But what I need practice in is reading or taking on board the details. Tonight I rocked up to shadow a lovely champion for @timetochangewales as part of my induction. Bit I hadn’t really spotted it was...
Boosting Self Esteem

Boosting Self Esteem

Our self esteem – it’s our self perception, it’s what we think, feel and believe about ourselves. It has a massive impact when people have low self esteem – I speak from experience, it was an underlying issue with my own mental health issues....
Reviews of the coaching programme

Reviews of the coaching programme

I asked clients who have been through the face to face programme with me to give me comparison feedback and this is what they said: “Morning Hayley. I’ve gone through the programme and it’s wonderful. Refreshed me lots. It’s very honest and...
Creating a Communicating Community

Creating a Communicating Community

I recently did a live video broadcast on communication. Looking at miscommunication and lack of communication, especially when we are struggling. If you missed it, you can catch up on the video at http://bit.ly/2PfeJZi It got me thinking more about it all. When I had...

Suffering in Silence

Have you ever suffered pain and not let anyone know? As you have that discussion, the pain throbs in your body silently. The pain is so bad, you feel nauseous and are thinking about holding it together and focusing on the task you are doing. Your body is screaming at...