Aug 31, 2019 | anxiety, Bullying, Depression, fear, support, teamwork
Would you like to share your experiences, advice or expertise on the subject of mental ill health? One of my passions is spreading the word about alternative methods of treating mental health – in particular anxiety, depression, and bullying. In our communities, and...
Aug 26, 2019 | anxiety, coaching, Depression, mental health
Mental health advocates and US pod-casters, ‘A New Dawn’ aim to break the walls and barriers for people so they can unmask themselves. I feature in one of the episodes of the podcast, link below to listen in. I’m sharing how my personal journey of...
Aug 22, 2019 | anxiety, Depression, Emotions, fear, friends
The true impact of feeling emotionally and mentally unsafe isn’t always what you think. When you’re life revolved around emotional and mental battles it affects your mind, body, relationships, family, self esteem, confidence, ability to live instead of...
Aug 16, 2019 | choice, coaching, Motivation, self esteem
The things we tell ourselves, the correlation to our beliefs and the actions we take as a result – I call it your truth versus reality. Often the things we tell ourselves are founded in the beliefs we’ve learned across our lifetime. These are often...
Aug 14, 2019 | boundaries, choice, coaching, Emotions, resilient
How many of us were taught to set boundaries? What are boundaries and why do we need them? Some great questions, I’ll start with what boundaries are – because there are a few boundaries to learn about. Physical boundaries Possible the most recognised....