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I am what I am

I am what I am

I’ve recently realised what kind of foundation I had developed prior to living with depression, it was a rocky one. I had low self esteem, I compared myself to others, I never felt as good as or good enough. I self punished and self judged, I criticised. I...
The social impact of anxiety

The social impact of anxiety

Going out with anxiety, is so difficult. When you first agree to going out with friends or confirm your attendance at an event, you are excited and look forward to it. But then as the days get closer, the dread sets in, the fear. The internal debate then the battle in...
Social Prescribing in practice

Social Prescribing in practice

Social Prescribers have been working across Llanelli GP surgeries to both encourage and empower individuals to take greater control of their own health. Referrals to the social prescribing service are via the GP or health practitioner based in the surgery. The...
How to cope with anxiety

How to cope with anxiety

Anxiety is such a big thing to live with, something you can’t really describe to people in way they would understand.  Clients often say it is all consuming, if you’re not anxious you are waiting for it to strike and when it does, it sends an energy through your...

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