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Sleep and Anxiety

Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good nights sleep and I totally agree. When I was unwell I would sleep between 2 and 4 hours and got through my days as well as I could with depression....
Changing their futures

Changing their futures

If you have ever seen someone at their emotional worst, being a part of their journey to their emotional best is amazing.  The power of knowing you can take control of your life is amazing. When you can lift your head out of the funk and see the world and all the...
Mental health in Children

Mental health in Children

Having a conversation with a 16 year old last night about the pressures on children today made me understand why mental health issues are on the rise for children. Feeling anxious, depressed or having panic attacks can be the result of not feeling emotionally safe. In...
Keeping Busy

Keeping Busy

People learn to hide their emotions and learn quickly to find ways to cry alone, only showing emotion only when alone and to stop sharing. The message to ‘hold ourselves together’ and ‘be strong’ teaches us to stop showing ‘weakness’ such as emotions. So we stop...
Investing in yourself

Investing in yourself

I love working with adults ready to invest in themselves. It’a not something we are encouraged to do but it is so beneficial. Anxiety doesn’t always show up how you think. A male client recently was having a tough time, anxiety wasn’t an everyday...

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