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Trust the process

I’m pretty sure the case studies speak for themselves but for the times my programme pushed you out of your comfort zone and you succeeded and for the times when you didn’t want to come see me, the clarity, focus and happiness found on the other side was...

Taking a step back and watching is a powerful tool

Take a step back and watch is so underrated.  I never valued reflection until I had to use it academically but now it is one of my biggest assets in life and business. For me knowing where I’ve been, helps me focus on where I want to go. Talking about Anxiety –...

Nothing to give

#choose to #giveback The world and the people in it haven’t always given me what I needed or wanted and for a while I had nothing to give. I became bitter while I struggled with depression, always asking why no one saw, helped or offered help. I needed help but...

Changing their lives

Managing anxiety is a short term solution for a long term problem. Being able to conquer it, you can understand where its come from and be able to get rid of it. Through using my coaching model, and completing my coaching programme I want to give parents, children and...

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