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On the radio

Really enjoyed my slot on Swansea sound last night, with Chris Jones. We discussed how anxiety can affect children as well as adults, and how the right coaching and support can help.

3 tips to tackle Monday dread

Monday brings that feeling of dread for many of us and if you have anxiety, panic, breathlessness, sweats and fear – it can feel life threatening. So to help out those of you who are struggling with motivation this Monday, here are 3 tips B – #breathe take...

Fighting to find yourself

Worked with a very determined client today. She’s one who from the end of each coaching session looks for ways to use what we discuss into action. A lady who has every reason to feel depressed, every reason to give up and yet every week she fights to find...

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