Jan 31, 2018 | anxiety, children, coaching
Really enjoyed my slot on Swansea sound last night, with Chris Jones. We discussed how anxiety can affect children as well as adults, and how the right coaching and support can help.
Jan 22, 2018 | anxiety, fear
Monday brings that feeling of dread for many of us and if you have anxiety, panic, breathlessness, sweats and fear – it can feel life threatening. So to help out those of you who are struggling with motivation this Monday, here are 3 tips B – #breathe take...
Jan 17, 2018 | Bullying, children, mental health, support, workplace
Speaking to my eleven year old daughter and eight year old son before Christmas I posed the following scenario, “you have three people in your life, someone who says mean things to others a lot of the time, one of your friends who sometimes can say mean things but...
Jan 16, 2018 | choice, coaching, fear, mental health
Worked with a very determined client today. She’s one who from the end of each coaching session looks for ways to use what we discuss into action. A lady who has every reason to feel depressed, every reason to give up and yet every week she fights to find...