Blog - Hayley T Wheeler

‘Sunday Nights Mind-set’ – Live coaching on Sundays at 7.30pm BST / GMT

Something new for this Autumn 🍁 During these strange and challenging times, where we are all feeling the pressure to...

The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any...

Mental health and mental illness is a unique experience for each person. No one should deny how someone is feeling or...

I recently lost my voice. Not physically but figuratively, I haven’t had much to say or to share so I haven’t been...

Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking,...

I write this with personal experience - I have battled depression myself. Every night before bedtime, I mentally...

Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one...

Default mode - your autopilot setting Your default mode is the automatic learned response and actions you take when...

Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive...

EmotionMind Dynamic - Online Coaching Programme Last month I held an online preview of my coaching programme,...