Blog - Hayley T Wheeler

Are you ok?

‘are you okay?’ is a strange question. I think most of us have automatic responses - ‘yeah I’m fine’. It falls out of...

How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me,...

How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I...

Self Knowledge is a Superpower Self knowledge - a term I use a lot in my work as a coach - is one that may sound a bit...

Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change....

The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible...

Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don't like to...

What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your...

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by...

Although these words are often interchanged, I believe there is a clear difference which I talk about in this video....